Eating for Energy Yoga & Wellness Workshop

Learn how your food and lifestyle choices can lead to an abundance of energy and vitality. Understand how to loose weight and shed unwanted inches through simple balanced nutrition, exploring greens and cleansing. Discover the power of Super Foods and enjoy sampling them in our tasty home made treats. Our guided discussion will be paired with a shared meditation and movement experience all focused on creating natural lasting Energy. Hosted by Erin Kirk & Christy LeMire more information please visit www.watersidewellness.com To reserve your spot click on the link below: http://clients.mindbodyonline.com/ws.asp?studioid=25307&stype=-8&sTG=30&sView=week